在2020年03月23日体重纪录（没有日志纪录）
|
55.8 公斤
最近减少: 3.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
|
2028 千卡
|
脂肪: 77.52克 | 蛋白质: 113.95克 | 碳水物: 220.58克.
早餐: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. 午餐: Colby Jack Cheese, Harris Teeter Mild Thick & Chunky Salsa, Black Beans (Canned), Harris Teeter Instant Brown Rice, Colby Jack Cheese. 晚餐: Chobani Mixed Berry Blended Greek Yogurt, Crunchmaster Multi-Grain Crackers, Date, Date, Date, Heba's Health Foods Stuffed Grape Leaves, Date, Sabra Classic Hummus, Sabra Olive Tapenade Hummus, Sabra Roasted Red Pepper Hummus, Water, Sabra Roasted Garlic Hummus, Sabra Roasted Red Pepper Hummus, Heba's Health Foods Stuffed Grape Leaves. 小食/其他: Fit Crunch Peanut Butter Whey Protein Baked Bar. 更多的......
|
稳定体重
|
|
|