在2013年04月18日体重纪录(没有日志纪录)
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4193 千卡
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脂肪: 100.21克 | 蛋白质: 277.23克 | 碳水物: 590.99克.
早餐: California Style Complete Protein Bread, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats, Bananas. 午餐: Trader Joe's Wild Arugula, Dark Red Kidney Beans, Organic 3 Grain Tempeh, Quinoa, Sweet Potato. 晚餐: Onions, Red Tomatoes, Trader Joe's Grapeseed Oil, Green String Beans, Morningstar Farms Meatless Crumbles. 小食/其他: Quest Strawberry Cheesecake, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds, N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize. 更多的......
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稳定体重
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