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Hmm very interesting on my weight today. I haven’t exercised all week and haven’t been the greatest at eating well, nor have I been tracking. The world has been a crazy place lately and I just didn’t have the drive to do it. But I know that exercise is important to stay healthy so I’m getting back on it today.
I hope you are all staying healthy and safe out there.
May God watch over us all!
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57.5 公斤
最近减少: 5.5 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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527 千卡
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脂肪: 13.05克 | 蛋白质: 10.28克 | 碳水物: 92.00克.
早餐: Country Kitchen Original Syrup, Kirkland Signature Low Sodium Bacon , International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Country Crock Shedd's Spread Original, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Krusteaz Belgian Waffle Mix. 更多的......
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一个星期减少0.6 公斤
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