|
This is after a day eating junk. I still managed to stay under 1800 caps.
Have. a great day. Stay strong-stay safe. 💜
|
85.2 公斤
最近减少: 8.3 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
|
|
1445 千卡
|
脂肪: 59.17克 | 蛋白质: 59.88克 | 碳水物: 178.78克.
早餐: Celestial Seasonings Peppermint Herbal Tea, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Quaker Quick Grits, Great Value Bottled Water (Bottle). 午餐: Country Crock Plant Butter with Avocado Oil, Brown Sugar , Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). 晚餐: Cornbread (Home Recipe), Cugino's Chili Fixins' Mix, Great Value Bottled Water (Bottle), Cooked Pinto, Calico or Red Beans. 更多的......
|
一个星期减少2.5 公斤
|
|
|