在2020年03月22日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3503 千卡
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脂肪: 63.29克 | 蛋白质: 236.48克 | 碳水物: 534.81克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Roasted Salted Cashew Nuts, Apples. 午餐: Kale, Skinless Chicken Breast, Apples, Pears, Beets, Broccoli, Nutricost Whey Protein Isolate, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Brown Rice, Sweet Potato, Potato (with or Without Peel), Carrots. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Bell Peppers, Spinach, Tostitos Medium Salsa, Great Value Sliced Salad Olives, Carrots, Mushrooms, Caldwell Fresh Foods Alfalfa Sprouts, Skinless Chicken Breast. 小食/其他: Kumquat, Kellogg's Rice Krispies Treats (22g), Reese's Puffs Treats, Quest Chocolate Chip Cookie Dough Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.3 公斤
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