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This shelter in place really has me in my feelings, and I’m unhealthy ways of eating. I need to get a grip! Feeling hopeful for today.
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61.1 公斤
最近减少: 20.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1831 千卡
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脂肪: 117.68克 | 蛋白质: 60.20克 | 碳水物: 132.02克.
早餐: Hostess Powdered Donettes (4), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Cucumber (with Peel) , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Quaker Rice Cakes - Salt Free, Athenos Roasted Red Pepper Hummus, Boiled Egg. 晚餐: Egg, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Fresh & Easy Yellow Squash, McAlister's Deli Pickle Spear, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Green Giant Veggie Tots - Cauliflower, Farmer John Classic Premium Bacon, Ground Beef (80% Lean / 20% Fat) . 小食/其他: Halo Top Creamery Peanut Butter Cup Ice Cream, Fiber One Chocolate Fudge Brownie, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Truvia Cane Sugar Blend, WinCo Foods Cream Cheese, Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Almond Flour, Butter, Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), 100% Cocoa, Dark Chocolate Premium Baking Chips, Cane Sugar Blend, Egg, Almond Flour, Butter, Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), 100% Cocoa, Dark Chocolate Premium Baking Chips, Cane Sugar Blend, Egg, Vodka. 更多的......
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一星期增加5.1 公斤
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 评论
Hope you do better today! I was opening all the cupboards yesterday looking for snacks. There aren't any. Lots of food but nothing I want to munch on. Once your snacks are gone, maybe you'll be okay.
2020年03月22日 会员：: Fritzy 22
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I just put my scale in front of the refrigerator 😖
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Thank you fritzy! LOL CMC I should try that😝
2020年03月22日 会员：: PurpleAsh93
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i know it's tough - but given how successful you've been - you will get into a more healthy mode.
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Just put it in your diary and move on.
2020年03月22日 会员：: Fatmcbean
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Hang i there. You can still walk indoors. You can go out just not around anyone. Stay strong stay safe. We will heat all of this! 💜
2020年03月22日 会员：: oceanladyjulia
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♥️🙏💜💜💜💚 🤫 I had another piece of cake followed by more chips🤫🤫
2020年03月22日 会员：: jcmama777
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I’ve fallen prey to this too this week... and the scale isn’t going to lie tomorrow. 😕 But I’m recommitting to healthier woe so I press on.
2020年03月22日 会员：: LadyLatteLegend
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It's difficult, I've been snacking like crazy. I still workout and I've started running. The snacking is bad though.
2020年03月22日 会员：: lettygaylor
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Would friendly faces help? My family did something new today. We had a Zoom meeting together. It's free to join, but the free version your call ends at 40 minutes. One of my big brothers hosted (his very first Zoom meeting) and it was so funny when all of a sudden it dropped. My other brother was on the verge of a punchline.
2020年03月22日 会员：: Nettie1927
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That sounds fun, Nettie. Someone is doing something similar with the women in my church next week.
2020年03月22日 会员：: davidsprincess
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I'm thinking about doing some of my workouts on zoom, Zumba, Zumba Toning, Piloxing and my circuit training classes
2020年03月22日 会员：: lettygaylor
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Hang in there Ashley. Letty such a good idea!
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Isilation is a killer and I am only choosing what is on my plan, even tho it is not a meal, it is a healthier choice. Been calling my older neighbors to check in on them and gets me out of myself. Had a Zoom meeting with some friends as well and that was like a breath of fresh air. Today is my fast day and it like the idea knowing that I am NOT figuring out what to EAT. Weather is rainy and cooler. Only bright side is everthing is now in bloom! Trees are sprouting flowers are too, so I have to look on the grateful side of today. The news were mentioning that this may last for possibly 18 months!!! Lets all hold one another up to the sunlight of the spirit and stay in the moment!
2020年03月23日 会员：: Morninglory1121
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Stay safe, sane, and strong. Better home than in the hospital I’m saying. I’m always sheltering in place. I have no vehicle and go out only once a month maybe twice to dr or out to the local stables. It’s not ideal, but I’m older and disabled. I think I’m going to get my daughter to take me to the ocean soon. I need to see it. It’s been over 2 yrs. Thats just sitting and looking. I can’t walk in sand. Things can and I’m afraid will get worse. I’m still fighting all these health battles and the mental ones are the hardest. Like don’t eat that lemon bar, etc. Very hard. I’m still trying to walk indoors daily. Hoping my drs appts don’t get canceled. Be safe friend. Hang in there. We will survive! 💜
2020年03月23日 会员：: oceanladyjulia
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