在2020年03月22日体重纪录（没有日志纪录）
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130.2 公斤
最近减少: 14.1 公斤.
还有: 66.7 公斤.
饮食准则: 合理的.
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1395 千卡
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脂肪: 57.33克 | 蛋白质: 70.43克 | 碳水物: 152.94克.
早餐: Coffee with Milk and Sugar, Weetabix Weetabix, Waitrose Essential Wholegrain Bran Flakes, Tesco Skimmed Milk, Coffee with Milk and Sugar. 午餐: Tesco Strawberry Jam, Anchor Butter, Wholemeal Bread, Batchelors Cup A Soup Chicken Noodle, The Laughing Cow Light Cheese Triangle, Wholemeal Bread, Anchor Butter. 晚餐: Aldi Lamb Shank in Rosemary & Mint Sauce. 小食/其他: Cadbury Heroes, Godiva Caramel Lion, Cadbury Heroes, Tea with Skimmed Milk, Tea with Skimmed Milk, Cadbury Heroes. 更多的......
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一个星期减少2.1 公斤
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