在2020年03月21日体重纪录（没有日志纪录）
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60.1 公斤
最近减少: 22.9 公斤.
还有: 2.5 公斤.
饮食准则: 100％.
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1753 千卡
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脂肪: 130.87克 | 蛋白质: 114.85克 | 碳水物: 51.11克.
早餐: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Nature's Place natures place chicken thighs boneless skinless. 晚餐: Keto Spinach Quiche, Egg, Keto Spinach Quiche. 小食/其他: Two Good Vanilla Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Carrots. 更多的......
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一星期增加0.8 公斤
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