在2020年03月21日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3583 千卡
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脂肪: 56.30克 | 蛋白质: 227.59克 | 碳水物: 557.24克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Cinnamon. 午餐: Carrots, Skinless Chicken Breast, Apples, Pears, Beets, Broccoli, Nutricost Whey Protein Isolate, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Brown Rice, Sweet Potato, Potato (with or Without Peel), Kale. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Bell Peppers, Spinach, Tostitos Medium Salsa, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Caldwell Fresh Foods Alfalfa Sprouts. 小食/其他: Kumquat, Kellogg's Rice Krispies Treats (22g), Clif Bar Clif Bar - Oatmeal Raisin Walnut, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加1.3 公斤
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