在2020年03月20日体重纪录（没有日志纪录）
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59.5 公斤
最近减少: 22.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2250 千卡
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脂肪: 140.29克 | 蛋白质: 112.99克 | 碳水物: 174.49克.
早餐: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Galbani Colby Jack Snack Cheese, Olive Oil , Victory Garden Sweet Mini Peppers, Cooked Asparagus (from Fresh), Fresh Selections White Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast. 晚餐: Market Pantry Colby Jack Shredded Cheese, Bar-S Foods Polish Sausage, WinCo Foods Whipping Cream, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Cucumber (with Peel) , Celery , Bell Peppers, Kraft Avocado Oil Mayo, Tanimura & Antle Romaine Lettuce, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). 小食/其他: Mott's All Natural Fruit Snacks, Almond Flour, Cane Sugar Blend, Dark Chocolate Premium Baking Chips, 100% Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter, Egg, Almond Flour, Cane Sugar Blend, Dark Chocolate Premium Baking Chips, 100% Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter, Egg, Granny Smith Apples, Atkins Endulge Peanut Butter Cups, Reese's Miniature Peanut Butter Cups (3), Smartfood White Cheddar Cheese Popcorn, Halo Top Creamery Sea Salt Caramel Ice Cream. 更多的......
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一个星期减少3.2 公斤
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