在2020年03月20日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3663 千卡
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脂肪: 55.80克 | 蛋白质: 237.09克 | 碳水物: 575.74克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon. 午餐: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kale, Carrots, Skinless Chicken Breast, Apples, Pears, Beets, Broccoli, Nutricost Whey Protein Isolate, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Brown Rice, Sweet Potato, Potato (with or Without Peel). 晚餐: Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Spinach, Tostitos Medium Salsa, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Caldwell Fresh Foods Alfalfa Sprouts. 小食/其他: Kumquat, Quest Chocolate Chip Cookie Dough Protein Bar, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少1.0 公斤
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