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ugh! i thought i would see more of a change on the scale today. only down .5 which is pretty frustrating. i feel like i am starting to slim down though so i will just keep up the good work and hope for more pounds to drop off at the next weigh in.
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101.6 公斤
最近减少: 6.3 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1429 千卡
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脂肪: 52.20克 | 蛋白质: 56.98克 | 碳水物: 198.73克.
早餐: olive oil spread, zucchini bread. 午餐: peppers, cucumber, tomato, spinach, reduced fat feta athenos, chicken, sabra sun dried tomato hummus, olive oil spread, zucchini bread. 晚餐: reduced fat feta, olive oil, light ranch, whole wheat wrap, salad, salsa, corn, firm tofu, fat free refried beans, brown rice. 小食/其他: olive oil spread, zucchini bread, strawberries. 更多的......
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一个星期减少0.3 公斤
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