在2020年03月19日体重纪录（没有日志纪录）
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139.0 公斤
最近减少: 7.1 公斤.
还有: 70.9 公斤.
饮食准则: 合理的.
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924 千卡
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脂肪: 36.26克 | 蛋白质: 74.82克 | 碳水物: 70.10克.
早餐: Crepini Egg Wraps with Cauliflower, Kroger Deli Thin Sliced Havarti Cheese, Egg Beaters Egg Beaters - Original, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Herdez Salsa Casera Hot, Kroger Thick Cut Bacon. 晚餐: Potatoes (Flesh, with Salt, Boiled) , Green Giant Cut Green Beans 50% Less Sodium , Hormel Cure 81 Classic Dinner Ham. 小食/其他: Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kroger 2% Cottage Cheese. 更多的......
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一个星期减少1.4 公斤
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 评论
2020年03月19日 会员：: jcmama777
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Thank you JC 😃! It’s getting easier to maintain the low carb/low calorie food plan. The fitness center where I attend has been closed a week ( and rightfully so ) and I am not getting any regular exercise so that is making it harder to stay focused. But with this morning’s drop I feel back on track 😁! I’m going to order some resistance bands and dumbbells and try and keep building muscle while I loose weight. I was doing water aerobics at the fitness center four times a week and that doubled the weight loss but I AM grateful for any improvement. You stay safe! I’ve got you all in my thoughts and prayers.
2020年03月19日 会员：: Scouty1222
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