在2020年03月19日体重纪录(没有日志纪录)
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89.5 公斤
最近减少: 23.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2655 千卡
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脂肪: 136.68克 | 蛋白质: 123.46克 | 碳水物: 247.11克.
早餐: Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Avocados, Coconut Oil, Toasted White Bread, Date, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds. 午餐: Dry Roasted Unsalted Peanuts, Grapes, Tuna in Water (Canned), Coconut Oil, Toasted White Bread, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Dry Roasted Unsalted Peanuts. 晚餐: Chocolate Ice Creams, Magnum Almond, SPAR Full Cream Fresh Milk, Beef Stew with Potatoes and Vegetables in Gravy, PnP Butternut, Cauliflower, Broccoli, Carrots. 更多的......
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2735 千卡
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运动:
睡眠 - 6 小时, 跑步(慢跑) - 8公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 休息 - 13 小时 和 25 分钟, 步行(中等的) - 5公里/小时 - 5 分钟. 更多的......
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一星期增加2.1 公斤
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