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Well, I would have rather seen 2 lbs, but I know that's not totally realistic. And the good news is I managed to maintain the whopping 5 lbs I lost the first week. Hopefully my body will adjust and I can average 2 lbs a week. I am trying to keep under 1400 calories a day averaging around 1300, with at least 1 hour of aerobics and weights or strength type exercises 3 times a week. Am going to cut mountain time to long weekend so should be manageable.
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74.2 公斤
最近减少: 2.9 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 45.59克 | 蛋白质: 68.09克 | 碳水物: 156.93克.
早餐: Poseidon Greek Yogurt - nonfat plain, frozen organic blueberries, Strawberries. 午餐: Microwave Eggplant pizzas. 晚餐: reddi whip, Sugar Free Chocolate Syrup, coffee ice cream, heirloom tomatoes, olive oil, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, chicken broth, white kidney beans, Low Fat Carnitas. 小食/其他: coffee rio, baby carrots, My own trail mix. 更多的......
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2221 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 自行车（慢速的） - 18公里/小时 - 20 分钟, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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