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Happy Monday!!! Hope everyone had a great weekend. I got a new workout dvd and I really love it!!!! It really makes you sweat!! Did it last night- along with some weight training and the stretchy bands.
Went out Friday night, did not do bad with the food- but did have 6 glasses of blackberry sangria- (I just love it, cant have just 1 or 2) but, good the rest of the weekend. Planning to workout tonight again...down .02 ounces..not much but I will take it!!
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96.0 公斤
最近减少: 8.3 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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1000 千卡
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脂肪: 15.95克 | 蛋白质: 45.82克 | 碳水物: 176.09克.
早餐: Raisins, SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL, SPLENDA , COFFEE MATE ORIGINAL, COFFEE. 午餐: asain potstickers healthy choice. 晚餐: corn, green beans, squash, chicken breast. 小食/其他: apples, NECTARINE. 更多的......
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3089 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 家务 - 1 小时, 驾驶 - 45 分钟. 更多的......
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一个星期减少0.2 公斤
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