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I havent got past the 5-6lb weight loss in more than 6 months. I would lose the 5-6lbs then immediately gain it all right back. This time it will be different. I am sticking to this. I feel better too so I know I cant eat junk and that why I was so sick all the time.
For a goal for this week I would like to lose 1-2lbs making the total weight loss 7-8lbs gone by next weigh in. I would also like to go to the gym every night from M-F for one hour.
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90.2 公斤
最近减少: 7.3 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
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1418 千卡
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脂肪: 58.04克 | 蛋白质: 89.88克 | 碳水物: 142.65克.
早餐: maple and brown sugar oatmeal. 午餐: water, pepperoni, string cheese. 晚餐: water, oreo cookie, ambrosia, mashed potatoes, chicken breast. 小食/其他: veggie dip, brocolli. 更多的......
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一个星期减少12.9 公斤
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