I've been doing pretty good this week. Although I went over my Rdi a few days, I still logged a negative because of exercise. Tomorrow am is weigh in and I'm hoping to drop a few lbs. I know it won't be a lot, but losing just a pound is better than gaining one!!
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97.2 公斤
最近减少: 3.0 公斤.
还有: 34.6 公斤.
饮食准则: 合理的.
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1761 千卡
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脂肪: 68.41克 | 蛋白质: 64.84克 | 碳水物: 200.77克.
早餐: Coconut Water, Iced Coffee with Milk, Bacon, Fried Egg. 午餐: Mongolian Beef Stir-Fry. 晚餐: Frankfurter or Hot Dog, Raisins & Almonds, Sesame Chicken Salad. 小食/其他: Vibrant Blueberry (Sixteen), Vodka, Excellence Dark Chocolate with A Touch of Sea Salt. 更多的......
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2790 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 20 分钟, 步行(锻炼型) - 5.5公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 14 小时 和 40 分钟. 更多的......
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稳定体重
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