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WAAAAAAY too much sugar on the weekends. New rule: IF I have sugar, it can't be until Sunday night. THEN right back on track Monday. Feeling and yucky today.
NO more making my pp "ice cream" into such a treat! Train myself to get back off the sugar.
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53.1 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 低.
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1907 千卡
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脂肪: 74.06克 | 蛋白质: 120.03克 | 碳水物: 206.28克.
早餐: egg, Apples, udis gluten free bread, Sugar Free Jam, Kale, Avocados, Egg White, Margarine Spread, Peanut Butter. 午餐: almonds, Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast Fillets, Broccoli. 晚餐: Spinach and Garlic, Brussels Sprouts, Daiya Mozzzarella style cheese, Tomato and Basil Pasta Sauce, pizza crust. 小食/其他: Mangos, oatmeal, pumpkin, Egg White, True Protein Pea pp, Peanut Butter. 更多的......
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一星期增加1.4 公斤
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