在2020年03月16日体重纪录（没有日志纪录）
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71.1 公斤
最近减少: 5.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2457 千卡
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脂肪: 60.75克 | 蛋白质: 262.81克 | 碳水物: 222.53克.
早餐: Egg White , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa. 午餐: Egg White , Brussels Sprouts, Kale, Carrots, Nutricost Whey Protein Isolate, Broccoli, Nutricost Whey Protein Isolate, Carrots, Beets, Broccoli, Nutricost Whey Protein Isolate. 小食/其他: Kumquat, Now Real Food Unsweetened Shredded Organic Coconut, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added) , Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.9 公斤
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