在2020年03月16日体重纪录（没有日志纪录）
|
55.8 公斤
最近减少: 3.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
|
1963 千卡
|
脂肪: 84.45克 | 蛋白质: 138.25克 | 碳水物: 152.44克.
早餐: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Farm Fresh Hard Boiled Eggs, Water. 午餐: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Off the Eaten Path Chickpea Veggie Crisps, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Water, Chicken Nuggets. 晚餐: Chobani Lemon and Cream Blended, Grits with Cheese, Scrambled Egg . 小食/其他: Chobani Greek Yogurt Peach on The Bottom, Fit Crunch Peanut Butter Whey Protein Baked Bar, Member's Mark Parmesan Crisps. 更多的......
|
稳定体重
|
|
|