在2020年03月15日体重纪录（没有日志纪录）
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59.4 公斤
最近减少: 23.6 公斤.
还有: 1.8 公斤.
饮食准则: 100％.
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1785 千卡
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脂肪: 144.66克 | 蛋白质: 98.75克 | 碳水物: 46.84克.
早餐: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Collards, Butter, Garlic Powder, Black Pepper, Morton Salt, Cumin. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Hebrew National Beef Franks, Nature's Place natures place chicken thighs boneless skinless. 更多的......
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一个星期减少0.5 公斤
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