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Bloat! I wonder if green tea is dehydrating. Maybe I'm drinking too much of it -- about 4 cups a day. I've had coffee cravings lately that I'm trying to overcome. I guess that wouldn't be so bad except that I want the cream and sweetener with it. So I want to stay off coffee permanently.
I made an interesting treat yesterday with sliced bananas. I shook them in a plastic bag with some organic dark cocoa powder, chopped walnuts and a sprinkle of granola. Mashed those crunchy items into the bananas and then wrapped them in foil and put it in the freezer. You get bite-sized frozen treats that are sort of like eating a sundae. I love experimenting with healthy foods.
Well, back to work. It started raining yesterday and we're getting more today. We've been in a drought, so it's kinda nice!
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80.9 公斤
最近减少: 15.2 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1378 千卡
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脂肪: 67.87克 | 蛋白质: 54.15克 | 碳水物: 152.63克.
早餐: flax seeds, raisin, plum, whole foods granola, peach, oatmeal. 午餐: chicken broth, green onions, tomato, feta cheese. 晚餐: tabouli, tomato, boiled egg, avocado. 小食/其他: banana, walnuts, cocoa powder, figs, peach, Extra Dark Chocolate 85% Cocoa. 更多的......
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一星期增加2.5 公斤
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