在2020年03月14日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 6.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3459 千卡
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脂肪: 48.50克 | 蛋白质: 225.39克 | 碳水物: 549.22克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. 午餐: Beets, Nutricost Whey Protein Isolate, Sweet Potato, Trader Joe's Organic Marinara Sauce, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Apples, Broccoli, Pears, Carrots, Kale. 晚餐: Tostitos Medium Salsa, Kale, Great Value Sliced Salad Olives, Bell Peppers, Carrots, Skinless Chicken Breast, Mushrooms, Caldwell Fresh Foods Alfalfa Sprouts, Spinach. 小食/其他: Kumquat, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.4 公斤
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