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30.6%. I hope this isn't muscle tone loss. I have been sick so I haven't been able to work out. I am still going on walks with my husband though.
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65.5 公斤
最近减少: 3.9 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 63.09克 | 蛋白质: 61.97克 | 碳水物: 173.88克.
早餐: Diet Coke (Can). 午餐: pineapple, organic pear, Salsa Verde, Original Ritz Crackers, Chives and Onion Cream Cheese, Lays French Onion, Ruffles, Diet Coke, Foodles. 晚餐: Thin Crust Pizza. 小食/其他: chocolate cake buttercreme frosting, M&M's 100 Calories Pack, Protein drink Papa's. 更多的......
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一个星期减少1.1 公斤
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