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Day 13
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129.5 公斤
最近减少: 5.7 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1109 千卡
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脂肪: 53.87克 | 蛋白质: 131.55克 | 碳水物: 17.12克.
早餐: Boiled Egg. 午餐: Deli Fresh Turkey Pastrami, Fat Free American Cheese, Deli Sliced Beef Luncheon Meat, 98% Fat Free Turkey Lunch Meat. 晚餐: Carbmaster Black Forest Cake Yogurt, Medium Black Olives, Baked or Broiled Shrimp. 小食/其他: 95% Fat Free Smoked Turkey Breast & White Turkey, Water, Smoked Flavor String Cheese. 更多的......
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一个星期减少4.0 公斤
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