|
After toilet. No wraps. Pleased to see my efforts rewarded. when I reach the high 180s I will try to shower in the bath again instead of strip washing over a bucket. It feels crazy that I allowed myself to get so fat but losing my brother over a year ago was a big blow.
|
195.3 公斤
最近减少: 0 公斤.
还有: 75.3 公斤.
饮食准则: 合理的.
|
|
2377 千卡
|
脂肪: 76.44克 | 蛋白质: 59.07克 | 碳水物: 355.75克.
早餐: Lyle's Maple Flavoured Golden Syrup, Oatly Oat Milk, Ready brek Chocolate Porridge . 午餐: Hovis Bread, Cherry Tomatoes, Tesco Mushrooms, Vitalite Dairy Free Butter, Ocado Free from Grated Cheddar Style Cheese Alternative. 晚餐: Opies Cocktail Gherkins, Sainsbury's Iceberg Lettuce, Oranges , Vivera Smokey BBQ Pulled Veggie, Sainsbury's White Burger Buns. 小食/其他: Lotus Biscoff , Lazyday Free from 5 Millionaire's Shortbread. 更多的......
|
一个星期减少8.1 公斤
|