在2013年04月15日体重纪录（没有日志纪录）
|
71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3994 千卡
|
脂肪: 96.03克 | 蛋白质: 273.78克 | 碳水物: 540.85克.
早餐: Bananas, Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original. 午餐: Alvarado Street Bakery California Style Complete Protein Bread, Colavita Extra Virgin Olive Oil, Trader Joe's Garbanzo Beans, Mushrooms, Trader Joe's Organic 3 Grain Tempeh, Spinach, Trader Joe's Quinoa. 晚餐: Trader Joe's Grapeseed Oil, Bob's Red Mill Garbanzo Bean Flour, Quorn Meatless & Soy-free Turk'y Roast, Broccoli. 小食/其他: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, BSN N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Glycomaize. 更多的......
|
稳定体重
|