在2020年03月13日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 8.2 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1194 千卡
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脂肪: 60.18克 | 蛋白质: 86.28克 | 碳水物: 81.05克.
早餐: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Peanut Butter, Kiwi Fruit. 午餐: Farm Fresh Hard Boiled Eggs, Great Value Bottled Water (Bottle), Cheddar Cheese , Oscar Mayer Cracked Black Pepper Turkey Breast, Spectrum Chia Seeds, Aunt Nellie's Pickled Beets, Celery , Taylor Farms Spinach Leaves. 晚餐: Del Monte Sliced Peaches (No Sugar Added), Earth Grown Zesty Italian Meatless Meatballs. 小食/其他: Luigi's Real Italian Ice - Lemon (4 oz). 更多的......
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一个星期减少1.9 公斤
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