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I’m new to all of this. Just started March 3rd. Still not sure what plan I am following just watching portions and choosing to eat low carb. I’m diabetic so I’m pretty scared about my weight. My doctor says I’m doing well so far. And I am actually not hungry right now. I’m doing the 16:8 intermittent fasting as well and it has proven to be helpful as well. You guys on FS seem very supportive of one another and I look forward to this journey with you!
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141.0 公斤
最近减少: 5.1 公斤.
还有: 72.9 公斤.
饮食准则: 合理的.
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842 千卡
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脂肪: 36.61克 | 蛋白质: 68.08克 | 碳水物: 55.87克.
早餐: Great Value Frozen Mixed Berries, Kroger 2% Cottage Cheese, Hard-Boiled Egg . 晚餐: Kroger Deluxe American Cheese (21g), Simple Truth Natural Chicken Burgers, Green Giant Veggie Tots - Broccoli & Cheese, Birds Eye Steam Fresh Cauliflower Fries. 小食/其他: Green Giant Cut Green Beans 50% Less Sodium . 更多的......
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一个星期减少1.3 公斤
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 评论
Thank you all for your support. I don’t cook so I guess it’s about time I learned to prepare something besides boiled eggs and opening a can of green beans 😃. It’s worked so far though. But I have to get more varied nutrients. Thanks again for the support.
2020年03月13日 会员：: Scouty1222
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Scouty, lots of recipes to check out. You can make a variety.
2020年03月13日 会员：: tatauu22
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As long as your doctor feels good about your diet, you are in good hands. Best of luck and happy loosing.
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Support is great here. What is the fasting 16 thing you're doing....curious
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