|
Day 8: I am very pleased with my two pound weight loss. I guess in some ways I feel like all the weight should fall off overnight. but I look at this way I didn't put it on in one day so I can I expect or to be gone in one day.
|
139.7 公斤
最近减少: 0.9 公斤.
还有: 49.0 公斤.
饮食准则: 合理的.
|
|
1431 千卡
|
脂肪: 44.45克 | 蛋白质: 98.54克 | 碳水物: 171.48克.
早餐: save t potatoes, Regular Sliced Bacon, Grade A Large Egg, Shedd's Spread Light Spreadable Margarine. 晚餐: Sodium Free Instant Broth & Seasoning Chicken Bouillon, RONZONI HLTHY HRVST XWIDE NDL, Onions, Baby Carrots, Celery, Chicken Breast. 小食/其他: Strawberries. 更多的......
|
一个星期减少0.9 公斤
|