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I had a bad week with eating with a friends birthday party and baby shower but managed to exercise more this week.
weight - 56.5
Body fat - 22%
muscle percentage - 37.7 %
new goal - to get to 38% muscle percentage by April.
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56.5 公斤
最近减少: 15.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1827 千卡
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脂肪: 71.33克 | 蛋白质: 108.27克 | 碳水物: 176.98克.
早餐: Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg. 午餐: Red Rock Deli Lime & Black Pepper Potato Chips, Nishime chicken. 晚餐: Chicken Broth (Home Recipe), Kai Lan, Boiled Chicken, Hainanese Chicken Rice, Pickled Daikon, Tomatoes, Cucumber (with Peel) . 小食/其他: Croissant, Damora Yoghurt Coated Rice Cakes, Steggles Chicken Breast Nuggets, Grapes, Watermelon , Coles Dark Chocolate. 更多的......
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一个星期减少0.2 公斤
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