|
This is my weight on Day 4 of 5 period days. I always retain water and have learned not weigh myself during this time, but curiosity got the better of me. 😂
I definitely ate more over the past few days and craved both protein and sugar, but I stayed under my recommended daily intake. This morning, I was back at the gym, and though I’m still feeling a little weak and sluggish, it was great to be back.
|
150.8 公斤
最近减少: 10.5 公斤.
还有: 80.5 公斤.
饮食准则: 合理的.
|
|
2450 千卡
|
脂肪: 119.42克 | 蛋白质: 112.22克 | 碳水物: 242.61克.
早餐: Whole Wheat Pancakes, Wawa Egg White Omelet, Cantaloupe (Muskmelon), Butter , Maranatha Almond Butter No Sugar or Salt Added. 午餐: Fresh Selections Petite Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Little Brothers Bakery Mini Butter Croissant, Well Pict Sliced Strawberries, Sabra Roasted Pine Nut Hummus. 晚餐: North Star Dream Bars, Buffalo Chicken Casserole, Lettuce Salad with Assorted Vegetables, T. Marzetti Classic Ranch Dressing, Whole Foods Market Morning Glory Muffin. 小食/其他: Girl Scout Cookies Lemonades, Luna Luna Bar - Lemon Zest, Blackberries , Oranges , Great Value Light String Cheese, Butter , Whole Foods Market Morning Glory Muffin, Egg White . 更多的......
|
|
3962 千卡
|
运动:
Waking (treadmill) 330+ pounds - 1 小时, 举重锻炼（中等的） - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.3 公斤
|