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Well, I ate a bunch of crappy carbs yesterday and went up a bit but I am not too worried about the jump. I am pretty sure I can bring it back down again here today:)
Again, personal things in my life happening. A lot of stress, but I am still doing good.
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67.5 公斤
最近减少: 6.6 公斤.
还有: 4.0 公斤.
饮食准则: 低.
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一星期增加0.6 公斤
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