在2013年04月14日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3915 千卡
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脂肪: 92.42克 | 蛋白质: 273.60克 | 碳水物: 523.23克.
早餐: Nine Grain Blend, Chives, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats, Bananas. 午餐: Alvarado Street Bakery California Style Complete Protein Bread, Dried Pitted Prunes, Protein TVP, Superfood Pilaf, Spinach, Organic 3 Grain Tempeh, Barley (Fat Not Added in Cooking). 晚餐: Green String Beans, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Grapeseed Oil, Hunt's Original Tomato Sauce, Onions, Organic Valley Organic Egg Whites, Lightlife Foods Smart Ground Original Veggie Protein Crumbles. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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稳定体重
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