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Down another .400g
So after only ONE week of keto diet I have lost 2.4 in total
6.6 since starting this app !
It’s quite unbelievable
I seriously suggest anyone struggling to lose weight out there ........ do yourself a favour and at least give keto a crack
Just one week and I am sure u will see results
I follow a girl called Ally McWowie
She’s on you tube and Instagram
American. Lost 77kg on keto
Very inspirational girl
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80 公斤
最近减少: 4.4 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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982 千卡
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脂肪: 35.85克 | 蛋白质: 45.37克 | 碳水物: 64.12克.
早餐: Bananas , Flat White. 午餐: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Guacamole, Tomatoes, Hard-Boiled Egg . 晚餐: Calbee Harvest Snaps Baked Pea Crisps, Bega Tasty Cheese Slices, Lettuce Salad with Assorted Vegetables, Shrimp (Cooked). 小食/其他: Rose Wine, Red Table Wine . 更多的......
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一个星期减少1.4 公斤
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