在2020年03月11日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3329 千卡
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脂肪: 47.50克 | 蛋白质: 216.39克 | 碳水物: 522.22克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Egg, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Kale, Sweet Potato, Trader Joe's Organic Marinara Sauce, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Pears, Apples, Beets, Broccoli, Carrots, Nutricost Whey Protein Isolate. 晚餐: Tostitos Medium Salsa, Bell Peppers, Kale, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Caldwell Fresh Foods Alfalfa Sprouts, Spinach. 小食/其他: Kumquat, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.3 公斤
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