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Damn it! I knew it cause I didn't exercise yesterday. Decided to just chill. That's ok though....I'll be back to 129 point something tomorrow!
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59.0 公斤
最近减少: 4.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 34.46克 | 蛋白质: 33.72克 | 碳水物: 176.52克.
早餐: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Foster Farms Chicken Corn Dogs, Beaver Jalapeno Mustard, Ruffles Jalapeño Ranch Potato Chips, Pepsi Diet Pepsi. 晚餐: Brussels Sprouts, Panda Express Orange Sauce, Perdue Original Chicken Breast Nuggets, White Rice. 小食/其他: Navels Oranges. 更多的......
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1720 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 15 分钟, 跑步机 - 20 分钟, 举重锻炼（中等的） - 15 分钟, 健美操 - 10 分钟. 更多的......
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一星期增加2.5 公斤
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