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I finally broke the 150 barrier! I also got into my size 10, Rock Star, SUPER SKINNY jeans today. =) Also tried on my new bikini that looked pretty good on me when I got it... easy to say after seeing it on this morning that my boyfriend is going to be damn proud to be seen with me at the beach this summer. =)
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67.6 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1583 千卡
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脂肪: 68.64克 | 蛋白质: 75.76克 | 碳水物: 169.00克.
早餐: Coffee with Milk, Hash Brown (from Frozen), Toasted Sour Dough Bread, Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Vitafusion Women's Daily Multivitamin, Vitafusion MultiVites Gummy Vitamins. 午餐: Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Cooked Mushrooms, Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Natural String Cheese Part Skim, Lettuce Salad with Assorted Vegetables, Blue Cheese Dressing, Veggie Buffalo Wings, everything skinny bagels. 小食/其他: Buttered Air Popped Popcorn, Boiled Egg, Simply Orange Orange Juice with Mango (Pulp Free). 更多的......
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2168 千卡
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运动:
坐着 - 11 小时, 购物 - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 驾驶 - 1 小时 和 30 分钟, 休息 - 30 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少0.3 公斤
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