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lianepeek的日记, 2020年03月10日

I had Ben and Jerry’s non dairy instead of dinner. I’d like to stop craving sugar now. 6months no booze and I still NEED that sugar when I’m emotional. I can moderate calories forever but learning to fuel my body is a struggle when shit hits the fan I run for junk
72.3 公斤 最近减少: 12.6 公斤.    还有: 13.3 公斤.    饮食准则: 合理的.
一个星期减少0.7 公斤

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As long as you are making progress, and are eating how you mostly desire, a pint now and then isn't a terrible thing. Keep at it and you will get to where you want to be, maybe in 6 months to a year you won't feel like you need it. It sounds like you have made a lot of changes already.  
2020年03月10日 会员:: dhatura
You know what?!?! I have, thank you for reminding me. Being kind and gentle with myself is new. I suppose like everything else it takes practice and patience  
2020年03月10日 会员:: lianepeek

     
 

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