|
I have a feeling I'm going to be stuck hovering between 128 and 129 for a while....I've been having a hard time sticking to eating less....but my workout game has been strong! LOL....Pool time will be coming sooner than later, and that will give me some added exercise!! As long as I don't go back in the 130's, I'll be a happy girl!!!
|
58.6 公斤
最近减少: 4.4 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
|
|
1283 千卡
|
脂肪: 54.77克 | 蛋白质: 43.17克 | 碳水物: 140.61克.
早餐: Country Crock Shedd's Spread Original, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Sara Lee Blueberry Bagel, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 午餐: Girl Scout Cookies Peanut Butter Patties, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Thomas' Original English Muffins, Jalapeno Peppers, Contadina Pizza Squeeze Pizza Sauce, Pepsi Diet Pepsi. 晚餐: Herdez Guacamole Salsa, Spinach, Sour Cream, Kroger Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), El Pollo Loco 6" Corn Tortillas. 小食/其他: Firestone Walker 805, Navels Oranges, Air Popped Popcorn. 更多的......
|
一个星期减少1.3 公斤
|