在2020年03月10日体重纪录（没有日志纪录）
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67.2 公斤
最近减少: 2.8 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1113 千卡
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脂肪: 53.51克 | 蛋白质: 61.47克 | 碳水物: 93.45克.
早餐: Tea with Milk and Sugar, Woolworths Select Frozen Fresh Blueberries, Milk (Nonfat) , Protein Powder. 午餐: Tea with Milk, Mazzetti Balsamic Glaze, Lettuce Salad with Assorted Vegetables, Lamb, Bega Tasty Cheese Slices, Sliced Ham. 晚餐: Tea with Milk and Sugar, Fried Egg , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). 小食/其他: Woolworths Salted Mixed Nuts, Tea with Milk and Sugar, Aldi Baked Oat Slice. 更多的......
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一星期增加0.1 公斤
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