在2010年09月24日体重纪录（没有日志纪录）
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122.8 公斤
最近减少: 2.5 公斤.
还有: 32.1 公斤.
饮食准则: 合理的.
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2872 千卡
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脂肪: 114.17克 | 蛋白质: 119.67克 | 碳水物: 346.45克.
早餐: Butter, Sourdough Bread, Oregon Marionberry, Half & Half, splenda, Coffee (Brewed From Grounds). 午餐: Baked BBQ Chips, Milk (2% Lowfat with Added Vitamin A), Triple Berry Smoothie, Italian Recipe Tomatoes, Pasta Sauce Tomato & Basil, 100% Durum Wheat Spaghetti Pasta, Organic Free Range Chicken Broth, Ground Beef (90% Lean / 10% Fat), Mushrooms, Basil. 晚餐: Golden Greek Deli Sliced Peperoncini, Apple Slices, Ground Sirloin and Loin of Beef Patties, Salsa (Ready to Serve), Grillin' Beans Steakhouse Recipe, Pepper Jack Cheese. 小食/其他: Peanut Butter Crunch Bar, Milk (1% Lowfat with Added Vitamin A), Low Sodium Saltine Crackers, Extra Crunchy Peanut Butter. 更多的......
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一星期增加2.5 公斤
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