|
mayan turun lagi walo seiprit...🙊
|
72.3 公斤
最近减少: 12.7 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
|
|
2047 千卡
|
脂肪: 69.61克 | 蛋白质: 96.62克 | 碳水物: 259.77克.
早餐: Indonesian Steamed Tofu, Egg Omelet or Scrambled Egg, Orange, Water , Sun Kara Sun Kara, Brown Sugar , Sugar, Boiled Sweetpotato (without Peel), Ultra Milk Low Fat Source Of Calcium (200ml), Honey. 午餐: Sunpride Pisang Single, Carrots, Kobe Boncabe, Bango Kecap Manis, Nasi Putih, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . 晚餐: Red Hot Chili Peppers, Tomato and Onion, Sugar, Bango Kecap Manis, Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). 小食/其他: Egg Omelet or Scrambled Egg with Vegetables, Sun Kara Sun Kara, Brown Sugar , Sugar, Boiled Sweetpotato (without Peel), Cooked Egg White. 更多的......
|
一个星期减少1.2 公斤
|
|
|