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Gave up lol free day!!!! My daughter made me a smore. I ate dinner too early. Life. You have to ebb and flow.
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85.1 公斤
最近减少: 8.4 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 37.76克 | 蛋白质: 73.79克 | 碳水物: 170.09克.
早餐: Winding River Farms Frozen Blueberries , Quaker Quick Oats, Aquafina Water (16.9 oz), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Twinings Pure Peppermint Tea, Dannon Oikos Traditional Greek Yogurt - Key Lime. 午餐: Oscar Mayer Cracked Black Pepper Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Aunt Nellie's Pickled Beets, Celery , Wylwood Sliced Carrots, Taylor Farms Spinach Leaves, Dasani Bottled Water (16.9 oz). 晚餐: Wendy's Apple Slices, Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce). 小食/其他: Chocolate Fudge Candies , Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) . 更多的......
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一个星期减少1.9 公斤
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