在2020年03月9日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2544 千卡
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脂肪: 43.35克 | 蛋白质: 214.22克 | 碳水物: 331.67克.
早餐: Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg. 午餐: Brussels Sprouts, Nutricost Whey Protein Isolate, Carrots, Nutricost Whey Protein Isolate, Broccoli, Broccoli, Kale, Carrots, Nutricost Whey Protein Isolate. 晚餐: Spinach, Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Kale, Bell Peppers, Tostitos Medium Salsa. 小食/其他: Kumquat, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.6 公斤
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