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Just came back from a busy holiday which made it difficult for me to had a healthy meal. But i'm back now ready to tackle this weight however won't put so much pressure on myself. I've just joined the running club, this will help especially on Saturday with training.
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113 公斤
最近减少: 2.5 公斤.
还有: 33 公斤.
饮食准则: 低.
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850 千卡
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脂肪: 62.07克 | 蛋白质: 48.36克 | 碳水物: 29.28克.
早餐: Coffee. 午餐: County Fair Chicken Steaklets, Avocados, Woolworths Feta with Sundried Tomato & Basil, Cucumber (with Peel). 晚餐: Chicken Heart, Tea with Lemon. 更多的......
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一星期增加0.8 公斤
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