在2013年04月12日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3813 千卡
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脂肪: 97.83克 | 蛋白质: 270.75克 | 碳水物: 479.08克.
早餐: Chives, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats, Bananas. 午餐: Soya Protein TVP, Mushrooms, Sunsweet Dried Pitted Prunes, Spinach, Soy Sauce (Tamari), Trader Joe's Organic 3 Grain Tempeh, Lightlife Smart Dogs Jumbo, Fortune UDON, Trader Joe's Black Bean & Corn Enchiladas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), California Style Complete Protein Bread. 晚餐: Lee Kum Kee Chili Bean Sauce (Toban Djan), Dried Whole Sesame Seeds, Minced Garlic, Broccoli, Trader Joe's Grapeseed Oil, Gardein Home Style Beefless Tips. 小食/其他: Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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一个星期减少1.1 公斤
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