在2013年04月12日体重纪录（没有日志纪录）
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87.0 公斤
最近减少: 11.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2272 千卡
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脂肪: 59.88克 | 蛋白质: 118.21克 | 碳水物: 237.23克.
早餐: California Avocados, Egg, Oroweat Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Hand Tossed Style Pizza - Pepperoni. 午餐: Pickled Jalapeno Nacho Slices, Frieda's Napa Cabbage, Chicken Breast, Kikkoman Teriyaki Marinade & Sauce, Best Foods Canola Mayonnaise, Tomatoes, Oroweat Healthfull 10 Grain Bread, Bean Sprouts, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Pork, Hoisin Sauce, Lettuce, Vermicelli. 晚餐: Pork, Guacamole with Tomatoes and Chili Peppers. 小食/其他: Foster's Premium Lager - oil can, Draught (Can). 更多的......
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一个星期减少4.1 公斤
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