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Better start weighing my food and recording what I eat again. I don't feel like I'm eating junk, but my portions may be getting larger as I guessed at them the last 2 days.
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81.1 公斤
最近减少: 15.1 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1874 千卡
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脂肪: 108.51克 | 蛋白质: 94.33克 | 碳水物: 146.83克.
早餐: flax seeds, whole foods granola, raisin, peach, oatmeal. 午餐: lettuce, tomato, feta cheese, tabouli, ground round beef. 晚餐: lemon butter sauce, chicken and apple sausage, roasted artichokes. 小食/其他: apple, Extra Dark Chocolate 85% Cocoa. 更多的......
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一星期增加0.6 公斤
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